Ever found yourself wondering, “What the heck is a squat, and why does everyone at the gym seem obsessed with it?” Or maybe you’ve tried a few squats, your legs hated you the next day, and now you’re curious if…
Push-ups have been considered a favorite exercise for a lot of people Why? Probably you have heard about it a zillion times, seen it in all kinds of workout videos, or even tried to squeeze out a few while in…
Ever have one of those days where you just want to shine the dumbbells at the gym? Perhaps you have a tight schedule to fit a workout in; maybe you are just not equipped with any tools or conscience to…
