Category habits

Intermittent Fasting Benefits

Intermittent Fasting

Ever catch yourself googling “how to lose weight fast” or “best diet without giving up pizza”? Yeah, we’ve all been there. Diet trends come and go, but intermittent fasting has stuck around — and not just because some influencer said…

How Soft Drinks Weaken Your Bones

Soft drinks cause osteoporosis

Ever stopped mid-sip of your favorite soda and wondered… “Is this stuff messin’ with my bones?” You’re not alone. That fizzy, sweet drink might be doing more harm than you think, especially to your bones. We’re diving deep today into…